Aqua Fit and Fun


Mencap’s Round The World Challenge @ Runnymede Swimming Club

 

 

Aqua Fit and Fun

No matter what your fitness level is, come along and enjoy a working in a pool.

Workouts in the water make you fitter, stronger and gently strengthens your muscles, heart and lungs.  Water also makes you feel calm.

Enjoy fun exercises, or improve your swimming, and get to make new friends.

Where:     Appleton Swimming Pool
When:      Thursday 23rd April 2020
Duration: 12 weeks
Time:        6-7pm
Cost:        £2.00 per session

For any people with learning disabilities over the age of 16yrs.

All you will need is a swimming costume/trunks and a towel.  You should also bring a bottle of water with you to keep hydrated during the sessions.

This course counts as part of the Mencap Round The World Challenge.  Check out information about the launch event for the RTWC here

If you would like to join the Aqua Fit and Fun course, please email or telephone:

Email: aquafit@runnymedeswimmingclub.com

Phone: 07786 244565

You will be asked to complete a health survey, which can be downloaded and brought along with you to the first session.

RTWC Survey